![]() ![]() I did not have that trouble this time around. The first time I did Upper Fix Extreme in 2016, I was not able to do 10 min hardcore after it because I was so sore. Working my upper body is my favorite thing so I thoroughly enjoyed this workout even though it was quite tough. I jumped right into this then went back to Upper Fix afterward for the warm down.ġ0 Min Hardcore requires 1 medium weight (I used a heavyweight) and a yoga mat.Įach workout is a minute long with a 10-second break in-between. Round 3 – Hammer curl with weight switch, tricep dip with leg up dip, isolated curl with weight, and kickbacks with weight switch x 2.ġ0 Min Hardcore is focused on the abs and core strength.Round 2 – Military press with weight switch, twisted abs with weight, post delt fly with hold, and dolphins x 2. ![]()
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